// memberships

The most appropriate program for you depends on your health background, your exercise history and your goals.

The Personal Training Based Programs are the most efficient and effective way to start an exercise program. It includes your own dedicated Personal Trainer who will provide the level of support, education and changes in cognitive behaviour to ensure clients achieve long term results and make a permanent change.

The Self-Managed Program includes unlimited use of all facilities plus an initial program for you to follow to help you achieve your goals. You will receive regular program updates to ensure you stay motivated to work towards your goal.

The Basic-Club Program has been designed for experienced exercisers who have already achieved their health and fitness goals and are simply maintaining their results. This program includes unlimited us of all facilities.