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	<title>Insight Fitness Blog</title>
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		<title>How to Get Rid of Physical Pain</title>
		<link>http://www.insightwellnessclub.com.au/blog/?p=28</link>
		<comments>http://www.insightwellnessclub.com.au/blog/?p=28#comments</comments>
		<pubDate>Wed, 17 Aug 2011 05:58:07 +0000</pubDate>
		<dc:creator>dianna</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.insightwellnessclub.com.au/blog/?p=28</guid>
		<description><![CDATA[ Imagine what it would be like if you could remove physical pain in your body in just a few minutes… Well I&#8217;m about to show you a video that&#8217;s going to make that possible for you. &#160; The video shows &#8230; <a href="http://www.insightwellnessclub.com.au/blog/?p=28">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/untitled.bmp"><img class="alignleft size-full wp-image-31" title="untitled" src="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/untitled.bmp" alt="" /></a> Imagine what it would be like if you<br />
could remove physical pain in your<br />
body in just a few minutes…</p>
<p>Well I&#8217;m about to show you a video<br />
that&#8217;s going to make that possible for you.</p>
<p>&nbsp;</p>
<p>The video shows a man by the name of Eric<br />
eliminating physical pain in minutes that<br />
he had had for 26 years!</p>
<p>26 years of pain, that his doctors had<br />
no solutions for, gone in minutes…</p>
<p>In the video Eric is working with EFT<br />
master Carol Look at a live event called<br />
The Tapping Experience that took place a<br />
few months back. </p>
<p>If you have any kind of physical pain,<br />
I suggest tapping along with them. </p>
<p>Here&#8217;s the link to see the video now:</p>
<p><a href="http://www.thetappingsolution.com/cmd.php?Clk=4423211">http://www.thetappingsolution.com/cmd.php?Clk=4423211</a></p>
<p>After you watch the video make sure to<br />
check out the entire Tapping Experience<br />
event because it&#8217;s profoundly powerful<br />
and it&#8217;s being offered at a big discount<br />
during it&#8217;s online release this week and<br />
next week. </p>
<p>Over 250 people flew from around the world<br />
to attend this event, paying for flights,<br />
hotels and their event ticket. </p>
<p>Now you get to watch the entire event, tap<br />
along, and get your own results, all from the<br />
comfort of your own home at a fraction of<br />
the price. </p>
<p>Plus, as Carol works with people on stage<br />
she also explains what she is doing and<br />
teaches and EFT level one and two training<br />
during the event.</p>
<p>By the time you finish watching this event<br />
you&#8217;ll be a tapping wiz! </p>
<p>Here&#8217;s the link to check out the entire<br />
event:</p>
<p><a href="http://www.thetappingsolution.com/cmd.php?af=1376225">http://www.thetappingsolution.com/cmd.php?af=1376225</a></p>
<p>And here&#8217;s the link again for just this<br />
preview video on pain:</p>
<p><a href="http://www.thetappingsolution.com/cmd.php?Clk=4423211">http://www.thetappingsolution.com/cmd.php?Clk=4423211</a></p>
<p>Enjoy the video and make sure to leave<br />
your comments letting everyone know<br />
what you thought of the video.  <img src='http://www.insightwellnessclub.com.au/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>To living pain fr*ee,</p>
<p>Dianna Smith<br />
P.S. &#8211; Remember, this special discount<br />
is only available until Friday, August 26th<br />
and then it goes back up to the regular<br />
price. </p>
<p><a href="http://www.thetappingsolution.com/cmd.php?af=1376225">http://www.thetappingsolution.com/cmd.php?af=1376225</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>How to Overcome Food and We*ght Issues</title>
		<link>http://www.insightwellnessclub.com.au/blog/?p=22</link>
		<comments>http://www.insightwellnessclub.com.au/blog/?p=22#comments</comments>
		<pubDate>Sat, 13 Aug 2011 21:47:00 +0000</pubDate>
		<dc:creator>dianna</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.insightwellnessclub.com.au/blog/?p=22</guid>
		<description><![CDATA[If you struggle with food or we*ght issues in any way I want to recommend a video for you to watch right now… It will only take you a few minutes and it will have a profound impact on you, &#8230; <a href="http://www.insightwellnessclub.com.au/blog/?p=22">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you struggle with food or we*ght issues<br />
in any way I want to recommend a video for<br />
you to watch right now…</p>
<p>It will only take you a few minutes and it<br />
will have a profound impact on you, in a<br />
very tangible way that you&#8217;ll be able to<br />
feel right as you watch.</p>
<p>The video is of EFT expert Carol Look using<br />
EFT Tapping with an audience member at a live<br />
event called &#8220;The Tapping Experience&#8221;, to help<br />
her overcome her overpowering food cravings. </p>
<p>Here&#8217;s what I recommend…</p>
<p>Watch the video and as you do, do the EFT Tapping<br />
along with them.  Even if you don&#8217;t know how to<br />
do Tapping just copy what they&#8217;re doing and<br />
repeat what they&#8217;re saying as if you were<br />
one of the members of the audience.</p>
<p>And as you do you&#8217;ll begin to feel how effective<br />
EFT Tapping is in helping people get to the<br />
root cause of food and we*ght issues and how<br />
it is used to resolve these issues quickly.</p>
<p>Here&#8217;s the link to the video:</p>
<p><a href="http://www.thetappingsolution.com/cmd.php?Clk=4419337">http://www.thetappingsolution.com/cmd.php?Clk=4419337</a></p>
<p>One interesting thing that you&#8217;ll realize<br />
when watching is that your food issues aren&#8217;t<br />
about the food…</p>
<p>Yep, that&#8217;s right…they are NOT about the food. </p>
<p>You&#8217;ll get to find out what they ARE about as<br />
you watch the video and tap along.</p>
<p>This is some powerful stuff that can have an<br />
immediate impact on your life.</p>
<p><a href="http://www.thetappingsolution.com/cmd.php?Clk=4419337">http://www.thetappingsolution.com/cmd.php?Clk=4419337</a></p>
<p>Enjoy the video and make sure to share your<br />
comments on how the video effected you on the<br />
blog after you watch.</p>
<p>Dianna Smith<br />
P.S. &#8211; Up to this point you&#8217;ve probably just<br />
been told to deal with we*ght issues by eating<br />
less and exercising more.  It hasn&#8217;t been that<br />
easy though has it? </p>
<p>You&#8217;re about to find out that there&#8217;s more to<br />
it than that but there&#8217;s a simple solution…</p>
<p><a href="http://www.thetappingsolution.com/cmd.php?Clk=4419337">http://www.thetappingsolution.com/cmd.php?Clk=4419337</a></p>
<p> <a href="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/tapping_points_diagram.png"><img class="aligncenter size-full wp-image-23" title="tapping_points_diagram" src="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/tapping_points_diagram.png" alt="" width="607" height="1073" /></a></p>
<p style="text-align: center;"><strong>Introduction to Tapping</strong></p>
<p><strong>Meridian Tapping</strong>, of which <strong>EFT </strong>is the most popular form, is a tool used to clear emotional conflicts in our minds and in our bodies. It is basically a stress-relief technique that combines modern psychology with some of the practices and principles of ancient Chinese acupunture.</p>
<p>During an <strong>EFT</strong> or <strong>Meridian Tapping</strong> sequence, we tap with our fingertips on the acupunture points on our face and body while tuning in to the problem that is bothering us.</p>
<p>Tapping works exceptionally well for emotional stress of any kind &#8211; anxiety, fears, guilt, phobias, etc. It is also very successful when applied properly to addictions, success and abundance issues, and any challenge that is emotionally based (and in our lives &#8211; just about everything is emotionally based).</p>
<p>Some of the theories around why tapping works on releasing emotional issues concentrate on the energy systems in our bodies, and the belief that emotional issues cause disturbances in those energy fields. Tapping clears these disturbances. There is still a great deal of research being conducted to try to figure out exactly why tapping works so efficiently, but regardless of the research outcomes, the results of tapping are exceptional and undeniable.</p>
<p>Try it for yourself</p>
]]></content:encoded>
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		<item>
		<title>5 Easy Steps to Get Sick</title>
		<link>http://www.insightwellnessclub.com.au/blog/?p=17</link>
		<comments>http://www.insightwellnessclub.com.au/blog/?p=17#comments</comments>
		<pubDate>Sat, 13 Aug 2011 05:51:16 +0000</pubDate>
		<dc:creator>dianna</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.insightwellnessclub.com.au/blog/?p=17</guid>
		<description><![CDATA[“Of course it’s also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in &#8230; <a href="http://www.insightwellnessclub.com.au/blog/?p=17">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>“Of course it’s also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Pops and Wheat Bix are screaming about their newfound whole-grain goodness.”  &#8211; Michael Pollan</em></p>
<p><a href="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/cereal-aisle.jpg"><img class="alignright size-full wp-image-18" title="cereal-aisle" src="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/cereal-aisle.jpg" alt="" width="409" height="250" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>Most of us want to be well and healthy.  We work hard to take care of the only body we’ll ever have.  I focus on bringing information to you that fosters health and wellness.  And hopefully we don’t consciously do things that will promote sickness.</p>
<p>The following are a few things that actually undermine one’s health.  So, if you want to stay healthy, then do the <em><strong>opposite </strong></em>of these suggestions.</p>
<p><strong>Eat a really low fat or no fat diet.</strong> Foods that have the “good” fats removed are higher in refined, processed carbohydrates, which in turn elevates blood sugar and triglyceride levels and causes inflammation in the body.  Our bodies need healthy fats such as those found in avocadoes, walnuts, and coconut oil.</p>
<p><strong>Go to bed after midnight.</strong> Substantial research through the years has indicated that the earlier one goes to sleep each night, the healthier they will be in the long run.  The more hours you can sleep before midnight, the happier your body and it’s hormones will be.</p>
<p><strong>Eat lots of grains and cereals.</strong> Processed, packaged cereals are one of this country’s greatest obsessions.  Children and teens are addicted to cereals.  Grains, especially gluten containing wheat, elevates blood sugar levels, contributes to inflammation in the body, and is one of the biggest obesity causing foods people eat every day.</p>
<p><strong>Take only the recommended amount of vitamin D per day, 600 IU’s.</strong> Nearly every week I have a client tell me that their vitamin D level is low.  Taking only the recommended amount will never get anyone’s vitamin D levels to the acceptable range of 80 to 100 ng/mL.</p>
<p><strong>Don’t take any vitamins or food supplements.</strong> Another substantiated fact is that no one can get all of the nutrients needed for life and health strictly from their food supply.  The nutrients aren’t in the soil, thus the nutrients aren’t in the food. So to rely on our food to supply all of one’s vitamins and minerals is a sure way to bring on disease.</p>
<p><em>until next time&#8230;</em></p>
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		<title>A New Type of Hypnosis &#8211; for FREE!</title>
		<link>http://www.insightwellnessclub.com.au/blog/?p=4</link>
		<comments>http://www.insightwellnessclub.com.au/blog/?p=4#comments</comments>
		<pubDate>Thu, 11 Aug 2011 04:52:12 +0000</pubDate>
		<dc:creator>dianna</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.insightwellnessclub.com.au/blog/?p=4</guid>
		<description><![CDATA[Wow&#8230; I have an exciting free gift for you today &#8211; 3 FULL hypnosis audio downloads (which usually sell for $44.91)! I don’t know anywhere else which gives away 3, full length hypnosis downloads, but this is exactly what my &#8230; <a href="http://www.insightwellnessclub.com.au/blog/?p=4">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/banner.png"><img class="aligncenter size-full wp-image-6" title="banner" src="http://www.insightwellnessclub.com.au/blog/wp-content/uploads/2011/08/banner.png" alt="" width="960" height="212" /></a></p>
<p>Wow&#8230;</p>
<p>I have an exciting free gift for you today &#8211; 3 FULL hypnosis audio downloads (which usually sell for $44.91)!</p>
<p>I don’t know anywhere else which gives away 3, full length hypnosis downloads, but this is exactly what my friends at Natural Hypnosis are offering:</p>
<p><a title="3 free hpnosis downloads" href="http://www.naturalhypnosis.com/l/free-hypnosis?l=498416" target="_blank">Download Now</a></p>
<p>Their style of hypnosis is fresh, and, you guessed it, NATURAL.</p>
<p>They believe that anyone can experience hypnosis and that it is often over complicated and mystified by some websites / hypnotists, and to prove it they are offering 3 of their albums for free, for a limited time only.</p>
<p>This way, you can experience the benefits of hypnosis for yourself, in the comfort of <a title="3 free hypnosis downloads" href="http://www.naturalhypnosis.com/l/free-hypnosis?l=498416" target="_blank">your own home:</a></p>
<p>If you have tried hypnosis before then I know you will be impressed by the quality of these albums, and the powerful natural style of their hypnosis.</p>
<p>If you are new to hypnosis, then listening to these albums will at first just feel like you are having a conversation with Brennan, the hypnotist&#8230; but before you know it you will slip into a natural trance like state and be experiencing the benefits of of natural hypnosis &#8211; benefits which can help you to relax, grow in self belief and confidence, gain greater focus, not to mention lose weight, stop smoking and much much more&#8230;</p>
<p>There really is no catch &#8211; these albums are completely <a title="3 free hypnosis dowloads" href="http://www.naturalhypnosis.com/l/free-hypnosis?l=498416" target="_blank">free</a>, you don’t have to sign anything, and you don’t have to buy anything, or pay later &#8211; you get instant access to download 3 FULL albums &#8211; here’s a look at exactly what you get:</p>
<p><strong>1st Album &#8211; Natural Tranquility:</strong></p>
<p>A Simple yet powerful relaxation album. Experience a sense of deep, natural tranquility in your body and mind. This album is perfect to wind down with after a long, hard day, it is suitable for everyone, and will show you the power of hypnosis instantly.</p>
<p><strong>2nd Album &#8211; Natural Focus:</strong></p>
<p>A solid album which will help you in all areas of your life. It will bring to you a natural ability to stay alert, focus, and concentrate to a higher level. Immediately after using this album your mind will clear and you will be more alert and mentally centered. As you continue to listen, your ability to focus and concentrate will permanently increase.</p>
<p><strong>3rd Album &#8211; Natural Self Assurance:</strong></p>
<p>No-one else will give you a mainstream personal development album for free! This album contains powerful hypnotic suggestions to boost your confidence and levels of self belief. You will become more comfortable just being yourself, and feel naturally self assured in all situations &#8211; these changes will improve your life in all areas!</p>
<p><a title="3 free hypnosis downloads" href="http://www.naturalhypnosis.com/l/free-hypnosis?l=498416" target="_blank">Grab your 3 free hypnosis downloads here&#8230;</a></p>
<p>To your success,</p>
<p>Dianna Smith</p>
<p><strong>P.S.</strong> I can’t recommend this highly enough, this is real, professional hypnosis, written and recorded by Beverly Hills hypnotist Brennan Smith Cht. Brennan graduated with Honors at the Hypnosis Motivation Institute in California and eventually became a member of the teaching staff, and he is also an ex Executive Board Member of the American Hypnosis Association &#8211; a position he held for 4 years before moving on to his own private practice in Beverly Hills.</p>
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